Recipie: Banana Pancake
Looking for a Banana Pancake recipe?
Are you searching for a nutritious, practical, and sugar-free breakfast or snack option? With the fruit's natural sweetness, oat fiber, and chia nutrients, this is perfect for a healthier daily routine. Dairy-free and requiring only a few minutes of prep, it will transform your meal routine.
Ingredients
- 1 ripe banana
- 1 egg
- 2 tablespoons tapioca (hydrated cassava starch)
- 1 tablespoon oat flour
- 1 teaspoon chia seeds
- Ground cinnamon to taste
Preparation Instructions
- The Base: In a deep plate, mash the banana well with a fork.
- The Mix: Add the egg, tapioca, oat flour, chia seeds, and cinnamon. Stir until you have a smooth batter.
- Cooking: Heat a greased skillet over medium-low heat. Once hot, pour the batter (you can make one large or three small ones).
- Finishing: Cook until the edges are firm and bubbles appear on the surface. Flip and cook on the other side until golden brown. Yield: 3 small or 1 large pancake.
Nutritionist's Tips
- Cacao Twist: For a swirled version, mix 1/2 teaspoon 100% cacao powder into 1/3 of the batter. In the skillet, pour the plain batter first, then top with the cacao batter before flipping. Beyond the look, it makes your pancake more functional;
- Ripeness: Use a very ripe banana for a sweeter pancake, completely eliminating the need for sweeteners.
Serving Suggestions
- With Fresh Fruit: Serve with strawberry or blueberry slices.
- Plant-Based Cream: Pair with a tablespoon of peanut butter or coconut cream.
- Granola: Sprinkle homemade skillet granola on top for texture.
Want the sweetest banana on the block for this pancake? Open the Fruit Map app and locate the nearest banana tree to harvest the main ingredient straight from the source!
Reference:
Banana Pancake - Nutritionist Larissa Zutter (Recipe Book - SOS Healthy Snacks)
